Age Group Competitive Squad

This squad is designed for swimmers that are on the verge of or have achieved National qualifying times and must have a minimum of 5 state qualifying times that are showing potential through attitude, training ability and attendance. All swimmers must be competing at club level and all targeted club meets, these swimmers will also be competing at State Age Championships, with a strong focus to podium.

Age range

11 to 15 years

Number of Sessions Available

Minimum 5 | Maximum 6 sessions per week

Duration of Sessions

1 x 1 hour GYM session; 3 x 1.5 hours and 3 x 2.0 hour SWIM sessions

Required equipment
  • 3L Water bottle
  • Tuart Hill Swimming Club Cap
  • Goggles
  • DMC fins
  • Kickboard
  • Pull-bouy
  • Front-end Snorkel
  • Paddles
  • Stretch Cord
  • Skipping Rope
  • Mobility Equipment (i.e. Roller and Spikey Ball)

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