Open National Squad

This squad is intended for Open swimmers who have clearly shown their dedication to the sport through attitude, training ability and attendance. The swimmers within this squad have achieved Open National qualifying times and regularly compete at club level, at all targeted club meets and Open State Championships, while working towards the goal of a podium finish at Open Nationals and competing at International meets.

Age range

18+

Number of Sessions Available

Minimum 8 | Maximum 9 sessions per week

Duration of Sessions

2 x 1 hour GYM sessions and 9 x 2 hour SWIM sessions

Required equipment
  • 3L Water bottle
  • Tuart Hill Swimming Club Cap
  • Goggles
  • DMC fins
  • Kickboard
  • Pull-bouy
  • Front-end Snorkel
  • Paddles
  • Stretch Cord
  • Skipping Rope
  • Mobility Equipment (i.e. Roller and Spikey Ball)

Your Details

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