Fitness Squad

This squad is comprised of swimmers who have reached the next age bracket in training and competing. Swimmers must be 13 years or older, as they will be eligible to compete at State Age Championships. The option to compete will be given to each individual swimmer, and thus, the number of training sessions will vary dependent on the goal of each swimmer.

Age range

13 to 17 years

Number of Sessions Available

Minimum 4 | Maximum 5 sessions per week

Duration of Sessions

1.5 hours


Conducted once every two months

Primary Focus
  • Speed over shorter distances
  • Building kick and transition strength
Required equipment
  • 2L Water bottle
  • Tuart Hill Swimming Club Cap
  • Goggles
  • DMC fins
  • Kickboard
  • Pull-bouy
  • Front-end Snorkel
  • Paddles
  • Stretch Cord
  • Skipping Rope

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